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Health Ministries
( RECIPES FROM THE HEALTH FAIR)
Bananas Split
Bananas
Strawberry Sorbet or non-dairy frozen dessert of your choice
Carob fudge Sauce
Crushed Pineapple (in juice)
Granola or chopped nuts
Berry Fruit Sauce
12 oz. can white grape raspberry juice concentrate
1 can water
3 T. cornstarch
16 oz. pkg. frozen mixed berries, raspberries or blueberries
Vegan Banana Bread
5 ripe bananas
1 cup sugar
1 tsp vanilla
1/2 cup soy-milk with 1 tsp lemon juice (stir in 2 cups of flour)
1 tsp baking powder
1/2 baking soda
1/2 tsp salt
1 tsp cinnamon
Instructions: mash bananas with sugar, vanilla and milk until smooth creamy. Set aside. In a second bowl, mix together all dry ingredients. Add the dry ingredients to the wet. Stir just until mixed, without over stirring or bread will be dry. Pour batter into sprayed loaf pan and bake in a 350 degree preheated oven for 1 hour.
Taco Soup (2qt recipe)
15 oz. can whole kernel corn
16 oz. can red kidney beans
10 oz. can rothel tomatoes
1 package taco seasoning
1 package morningstar meal starters recipe crumbles
1/2 cup water
1/4 cup raw sugar (optional)
Put all ingredients in a 2 qt pot simmer till it boils. cool off and eat. You can crush tortilla chips in the bottom of bowl and scoop taco soup on top and add cheese and or sour cream on top or enjoy it alone.
Carob Nugget Fudge
3/4 cup honey
1 cup peanut butter
1 tsp vanilla
1/2 carob powder
1/2 cup sunflower seeds
1/2 cup sesame seeds
1 cup chopped walnuts
1 cup chopped almonds
Slightly warm honey (makes it easier to blend). Mix first three ingredients together in bowl. Add carob powder, a little at a time, till well blended. Add remaining 4 ingredients, a little at a time, stirring till well mixed. Pack into sprayed pan and refrigerate.
Better Than Cream Cheese Vegetable Pizza
1 8 oz container of Tofutti Better Than Cream Cheese Herbs and Chive Spread
1/2 12 oz container Tofutti Better Than Sour Cream
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon McKay's chicken-style seasoning
1-12 inch pizza crust
Fresh steamed broccoli
Fresh steamed cauliflower
Black olives
Green olives
1 Roma tomato
Mix the sour cream and cream cheese together until smooth. Add garlic powder. onion powder, and chicken style seasoning. Steam broccoli and cauliflower. May season broccoli and cauliflower with chicken-style seasoning if desired. Spread cream cheese mixture on pizza crust. Add sliced broccoli, cauliflower, tomatoes, and olives. Heat in oven at 350 degrees for 10 minutes or until pizza crust in slightly brown.
Raspberry-Zinger Punch
1-2 pieces of fresh ginger
2 quarts
1/4 cup fresh lemon
1/2 cup sweetened white grape juice/peach juice concentrate
2 bags of red zinger non-decaffeinated raspberry tea
Boil the ginger in 1 quart of water turns color. The darker the color the stronger the ginger taste. When water reaches desired color, remove ginger and pour water into pitcher. Bring the remaining quart of water to boil. Turn off fire and add the 2 bags of red-zinger raspberry tea. Add lemon and juice concentrate. Chill and serve.
Delicious Apple Pie
8 - 10 delicious red apple
1 tsp of cinnamon or coriander seasoning
2 cans of frozen apple juice concentrate (no sugar added)
2 Tbps of unbleached or whole wheat flour
2 - 3 Tbps of Grade A mayple syrup
Wash and peel apples (do not rinse again once you wash them). Cut up apples and place in large pot. Pour 1 and 1/2 can of apple juice concentrate into the pot and add water. Mix the 2 Tbsl of flour in a 12 oz cup of cold water and slowly pour into pot. Allow apples to simmer in juice for approximately 20 minutes on medium heat. Take apples off and place mixture in pie crust (recipe for pie crust). You can put crust on the bottom of dish and place crust over apples. Cook at 3500 for 45 minutes or until apples are done.
 Let's Talk about Health
Caffeine - How does it affect us?
Effects of All Caffeine Drinks.--The action of coffee and many other popular drinks is similar. The first effect is exhilarating. The nerves of the stomach are excited; these convey irritation to the brain, and this in turn is aroused to impart increased action to the heart, and short-lived energy to the entire system. Fatigue is forgotten; the strength seems to be increased. The intellect is aroused, the imagination becomes more vivid.--(Taken from The Ministry of Healing, page 326)
Sugar - How good is it for us?
Some use milk and a large amount of sugar on mush, thinking that they are carrying out health reform. But the sugar and the milk combined are liable to cause fermentation in the stomach, and are thus harmful. The free use of sugar in any form tends to clog the system, and is not unfrequently a cause of disease.-- (Taken from Healthful Living p. 83)
Exercise - How much do we really need?
There is no exercise that can take the place of walking. By it the circulation of the blood is greatly improved. . . . Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this exercise all of the organs of the body are brought into use. When the weather will permit, all who can possibly do so ought to walk in the open air every day, summer and winter. . . . A walk, even in winter, would be more beneficial to the health than all the medicine the doctors may prescribe. For those who can walk, walking is preferable to riding. The muscles and veins are enabled better to perform their work. There will be increased vitality, which is so necessary to health. The lungs will have needful action; for it is impossible to go out in the bracing air of a winter's morning without inflating the lungs. (Taken from Healthful Living p.130)
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